Stress: Its Causes and How It Affects Mental Health

Stress is a normal response to situational demands that your mind perceives as threatening. While a certain amount of stress is a normal part of life, long-term stress can be harmful. When stress is prolonged and overwhelming, it can lead to mental health problems and physical ailments. Hence, counseling therapy in Frisco, Texas, is vital to help manage stress.

Long-term, unmanaged stress increases the risk of mental health problems like depression, anxiety, sleep problems, and substance use issues, which will require substance abuse counseling to address. People often experience stress when there are high demands or pressures that threaten their well-being.

Familiar sources of stress include work, relationships, and significant life changes. These situations may include difficulties at work, the diagnosis of a chronic illness, and financial problems. The loss of a loved one can also contribute to stress and may require grief and loss therapy in Texas to overcome. Other factors that worsen stress include:

• Having multiple stressors and difficulty tolerating distress or uncertainty.
• Limited social support and difficulty regulating emotions.
• Lacking the self-confidence to cope and interpreting stressors negatively.

To manage stress, practicing self-care and seeking help is essential. Some good ways to reduce stress and get it under control include exercising regularly, eating well, and prioritizing leisure time. Other coping tips include limiting alcohol intake and adopting proper sleep hygiene practices.

During stressful periods, it helps to seek professional help. Counseling and therapy can address internal struggles, while services like family crisis support in Texas help in dealing with personal reactions to a loved one’s challenges.

We at True Narra Counseling offer counseling services to help you cope with life’s challenges. Manage stress and improve your well-being — call us now to get started!