While it’s normal to feel anxious now and then, ongoing and excessive worry that’s growing more and more difficult to manage may be a sign of an anxiety disorder. Generalized anxiety disorder, or GAD, is a mental health condition that causes excessive worry and fear about everyday things and affects various areas of life, including relationship health in Texas.
The main symptom of GAD is excessive worry about everyday things. These symptoms may be accompanied by physical signs like fatigue, muscle tension, sweating, and nausea. The symptoms vary but generally include the following:
- Indecisiveness and fear of making the wrong choice.
- Persistent worry and anxiety that’s disproportional to reality.
- Perceiving events and situations as threatening.
- Overthinking solutions to worse-case outcomes.
- Difficulty handling uncertainty and inability to relax.
Having a generalized anxiety disorder can be disabling as it saps away your energy, increases your risk of depression, and impairs your ability to perform everyday tasks. Fortunately, GAD can be managed with the proper treatment and support. The treatment options for GAD include medications like antidepressants and anti-anxiety medications.
Psychotherapy in Texas is also an effective treatment that helps identify and change negative emotions, behaviors and thought patterns. Also called talk therapy, it provides support, guidance, and education to overcome anxiety, function better, and increase overall well-being.
Anxiety counseling services are effective in helping treat anxiety by teaching healthy ways to cope. This also includes learning how to identify triggers and ways to address or manage them. This is particularly helpful for long-term management and recovery.
We at True Narra Counseling specialize in mental health counseling in Frisco, Texas. Seek help for mental health issues like anxiety disorders with our services. Contact us today to get started.
Leave a Reply