The practice of mindfulness involves focusing one’s awareness on the present moment with acceptance — this includes your thoughts, sensations, feelings, and environment. With telemental health and honing your ability to maintain a moment-by-moment awareness, you can improve your overall mental health. Likewise, here’s how practicing mindfulness can potentially promote mental health:
- Manage Depression
Practicing mindfulness, along with receiving counseling therapy in Frisco, Texas,can help reduce depression. Therapy can have mindfulness-based practices to alleviate the symptoms of depression and prevent them from recurring in the future. This includes practices like meditation and body scan exercises to help you become aware and accepting of your thoughts.
- Emotional Regulation
Mindfulness helps you identify and better manage your feelings. Emotional regulation pertains to the ability to control your emotions and reign in or enhance emotions depending on the situation. This can be particularly helpful when paired with grief and loss therapy in Texas. Strong emotional regulation skills make it easier to cope with your feelings and improve many areas of your life, like your relationships.
- Anxiety Management
A mindfulness practice helps reduce stress, which is a common cause of anxiety for many people. Mindfulness practices are known for soothing anxious thoughts and high stress levels. By staying in the present moment, you can effectively counter the effects of stressors. Mindfulness helps you stay with difficult emotions without the need to analyze or suppress them, which often leads to anxiety.
True Narra Counseling is your trusted mental health services provider. We offer family crisis support in Texas and other services to help you get started on the journey toward recovery. Give us a call for more information.
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