When a loved one is diagnosed with clinical depression, you may feel helpless and wonder what you can do to help. Learning how to understand and support them is vital to helping them through this challenging period and overcoming depression. As a provider of family crisis support in Texas, we will discuss ways you can support your loved one:
- Know the symptoms of depression.
While the symptoms of depression vary, it helps to know what to expect. This may entail feelings of emptiness and hopelessness, low energy, and loss of interest and pleasure in all normal activities. Risk factors that increase the risk of depression include chronic illness, loss, and other mood disorders. If your loved one is dealing with loss, grief and loss therapy in Texas is available. - Encourage your loved one to seek help.
People with depression may not always know or admit that they’re depressed. The social stigma surrounding mental health issues may cause them to refuse to talk about depression or mistakenly believe they can overcome it on their own. Urge your loved one to seek professional help like counseling therapy in Frisco, Texas, and express your willingness to support them through this journey. - Express your support.
To show your support, be willing to listen without necessarily giving your opinion, judgment, or advice. Give positive reinforcement by reminding your loved one about their positive qualities and offering help with specific tasks to help make their life less stressful.
Here at True Narra Counseling, we specialize in high-quality psychotherapy and counseling to help individuals overcome challenges. If you would like to learn more about depression and bipolar disorder counseling, feel free to reach out to us today.
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