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Counselor in Frisco, Texas
Living with Anxiety: Tips for Coping with Daily Life
Experiencing occasional feelings of anxiety is a normal part of life, but those with anxiety disorders experience frequent and excessive fear and anxiety in everyday situations. These feelings are unhealthy and can negatively impact several aspects o...
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Recognizing the Signs You May Need Marriage Counseling
Staying in a committed, long-term relationship can be fulfilling in many ways but can also be challenging. When you live with a person, disagreements and arguments are inevitable at times. The key is understanding that every long-term marriage or rel...
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Uncovering the Lesser-Known Symptoms of Depression
Depression is a severe mood disorder that negatively impacts how you feel, think, and act. It affects people differently and can have various symptoms. While loss of appetite, persistent sadness, and feelings of hopelessness are commonly known sympto...
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Exploring the Mental Health Benefits of Mindfulness
The practice of mindfulness involves focusing one’s awareness on the present moment with acceptance — this includes your thoughts, sensations, feelings, and environment. With telemental health and honing your ability to maintain a moment-by-momen...
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Generalized Anxiety Disorder (GAD): What Is It?
While it’s normal to feel anxious now and then, ongoing and excessive worry that’s growing more and more difficult to manage may be a sign of an anxiety disorder. Generalized anxiety disorder, or GAD, is a mental health condition that causes exce...
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The Impact of Poor Mental Health on Relationships
Mental illness affects several aspects of life, including your relationships. When your mental health is in good shape, you have the energy to nurture healthy relationships. However, poor mental health can take a toll on your ability to spend time wi...
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